World Health Day – ‘It is never too late to get active’

Northern Ireland’s Chief Medical Officer Dr Michael McBride has today joined with the rest of the world in marking World Health Day.

Organised by the World Health Organisation, and celebrated on April 7 every year, World Health Day is a unique opportunity to draw worldwide attention to global health issues.

Speaking at a local Armchair Aerobics Class for adults, senior citizens and people with mobility difficulties, in the Glen Community Centre, Newtownards, Dr McBride said: “This year we want to focus on being active. Everybody wants good health for themselves and their families. We all want a good quality of life and getting active can go a long way to achieving that.

“It is great to see that this group of older people have joined thousands of people around the world in celebrating World Health Day 2010 by taking their first steps to a fitter future. Witnessing and participating in this Aerobics Class just goes to prove that ‘it is never too late to get active’.

“Keeping active provides an opportunity for people to participate in physical activity which can help tackle obesity, heart disease and improve mental health. Even one small change to your daily routine, like walking or cycling to school, work or the shops instead of taking the car, can make a real difference for you and the environment.

“I would encourage those who do not exercise regularly to begin slowly and not over exert themselves. If you have any doubts about the level of physical activity you should be doing, or have an underlying medical condition please consult your GP. However the most important thing is simply to enjoy yourself and have fun.”

Notes to editors:

1. World Health Day is organised annually to mark the foundation of the World Health Organisation. More information can be found on the World Health Organisation website or at nidirect.
2. Other initiatives that have proven successful in promoting healthier lifestyle has been the Physical Activity and the Rejuvenation of Connswater. This is a groundbreaking study looking at the effects of the built environment on physical activity and the health of people in east Belfast. It has involved the creation of new opportunities for physical activity through the improvement of physical amenities and green space in the area, and a variety of innovative community initiatives.
3. Further details about armchair aerobic classes at the Glen Community Centre can be obtained from Margaret Cox on 07578478016.
4. For further information and photograph please contact Tommy Spence at the DHSSPS Information Office on 028 9052 0505, or out of office hours please contact the Duty Press Officer via pager number 076 9971 5440 and your call will be returned.